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border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;background:#CCCCCC;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:7.5pt'> <td width=600 colspan=3 style='width:6.25in;padding:0in 0in 0in 0in; height:7.5pt'></td> </tr> <tr style='mso-yfti-irow:1'> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in'></td> <td width=580 style='width:435.0pt;padding:0in 0in 0in 0in;-moz-background-clip:border; -moz-background-origin:padding;-moz-background-inline-policy:continuous; background-position-x:0%;background-position-y: 0%;background-attachment: scroll'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=580 style='width:435.0pt;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td colspan=3 style='background:white;padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center;line-height: 12.0pt'><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'><img border=0 width=190 height=91 id=Logo src="http://i2.createsend5.com/ei/r/DD/53A/1D2/033146/basisa%20newsletter%206_files/basi-logo.gif" name=Logo><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;height:15.0pt'> <td colspan=3 style='background:#555555;padding:0in 7.5pt 0in 0in; height:15.0pt;-moz-background-clip:border;-moz-background-origin:padding; -moz-background-inline-policy:continuous;background-position-x:0%; background-position-y:0%;background-attachment:scroll'> <p class=MsoNormal align=right style='text-align:right;line-height:12.0pt'><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:white'>Newsletter : November 2010<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'> <td width=390 valign=top style='width:292.5pt;background:white; padding:7.5pt 7.5pt 7.5pt 7.5pt'> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>BASI PILATES LEARN FROM THE LEADERS SYMPOSIUM 2011 <o:p></o:p></span></h2> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Yes, BASI Pilates South Africa is going to do it again... We re going to host the 4<sup>th</sup> Pilates Symposium in Johannesburg August 2011. I want to know which workshops and presenters you would be interested in. Your input is very valuable as we would like to bring to you what you need. Email your suggestions to <a href="mailto:theo@pilatessa.co.za">theo@pilatessa.co.za</a><o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Pilates Survey<o:p></o:p></span></h2> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Pilates info (<a href="http://basisouthafrica.createsend5.com/t/r/l/vtdkdt/trtlykhjd/r">www.pilatesinfo.co.za</a>) is doing a survey on Pilates instructors only until 8 November 2010 and would like to know what you want to know about the Pilates industry in South Africa. This will help to establish a clear picture of what the Pilates industry in South Africa want and need. Also how you see the industry s future in South Africa. Your input will be very valuable. Send your concerns and questions to <a href="mailto:info@pilatesinfo.co.za">info@pilatesinfo.co.za</a>.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Go to <a href="http://basisouthafrica.createsend5.com/t/r/l/vtdkdt/trtlykhjd/y" target="_blank">www.surveymonkey.com/s/MR8NDL2</a> and voice your view!! It is very important that you participate in this survey.<o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>BASI South Africa in the USA<o:p></o:p></span></h2> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Wow! What an inspirational time we all had in the USA. The South Africans were there in full force. Theo, Ed, Tamzyn, Tash and myself all wearing our proudly South African T-Shirts. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>It began with a 2 Hour marathon mat class followed by a 2 day course on the Avalon System presented by the man himself, Rael Isacowitz! It was a honour to work side by side with Rael on his creation of equipment that takes the current pilates system into new realms. The exquisitely crafted Avalon arm chair and Avalon step barrel have gentle curves that are much kinder to the spine. The versatility of this system gives you a complete body work out second to none. When you get the opportunity to work on the Avalon arm Chair or Avalon step barrel you will understand what I am talking about. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The BASI Summit had delegates from China, Japan, Germany, Australia and many more and naturally loads of Americans and of course us South Africans. Some were Faculty and others hosts, some both. BASI s new logo was launched along with the amazing new web site. It seems impossible to share three very intense days of classes, information, ideas and repertoire queries into a short summary. What I came away with was that we are working with a dynamic company that is moving ahead with the times and permanently evolving. BASI is a family that extends way beyond the borders of our country and it is a privilege to part of it. We shared many laughs, meals and glasses of wine together. (Some had more than other!) All in all, we had a fantastic time and I feel blessed to come back home to share all that we learnt. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Tash and I left the BASI Head office in Costa Mesa on Sunday for 3 days in New York. I do believe I have seen a new side of my friend and colleague. I don t think there was a shop in New York that never got our credit cards swiped through their machine! Can she shop or what! Once we were safely back in South Africa, and checking in, a message from Tash read &quot;we should have shopped more!&quot; New York was not only shopping until mid night on 2 occasions, we did attend a Pilates and Gyrokinesis class as well as a visit to Joseph Pilates original studio. We were also lucky enough to see Billy Elliot, a must when you are next on that side of town. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>So here we are, back at home, recovering from jet lag and looking forward to introducing you to the Avalon system and doing a repertoire update early in 2011. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Ashley Ritchie <o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>&nbsp;<o:p></o:p></span></h2> </td> <td width=10 style='width:7.5pt;background:white;padding:0in 0in 0in 0in'> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </td> <td width=180 valign=top style='width:135.0pt;background:white; padding:7.5pt 7.5pt 7.5pt 7.5pt'> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=180 style='width:135.0pt;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='background:#EC1B33;padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal style='line-height:12.0pt'><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:white'>BASI COURSES <br> SOUTH AFRICA 2010<o:p></o:p></span></b></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td valign=top style='background:#EEEEEE;padding:7.5pt 7.5pt 7.5pt 7.5pt'> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>CAPE TOWN</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> <strong><span style='font-family:"Arial","sans-serif"'>Mat Course, 2010 </span></strong><b><br> <strong><span style='font-family:"Arial","sans-serif"'>Starts 11 November 2010</span></strong></b> <o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>PRETORIA</span></strong><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> </span></b><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>Mat &amp; Comprehensive Course<b><br> <strong><span style='font-family:"Arial","sans-serif"'>Starts 27 January 2011 </span></strong></b><o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>CAPE TOWN</span></strong><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> </span></b><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>Mat &amp; Comprehensive Course<b><br> <strong><span style='font-family:"Arial","sans-serif"'>Starts 28 January 2011 </span></strong></b><o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>JOHANNESBURG</span></strong><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> </span></b><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>Mat &amp; Comprehensive Course<b><br> <strong><span style='font-family:"Arial","sans-serif"'>Starts 3 March 2011 </span></strong></b><o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Immediate Job Placement is guaranteed when successfully completed the BASI Pilates"! Comprehensive Course. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Should you be interested to <br> host a BASI Pilates"! Course<br> in your town, contact us at <a href="mailto:theo@pilatessa.co.za">theo@pilatessa.co.za</a> or <br> 012 460 9206<o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellpadding=0 style='mso-cellspacing: 1.5pt;mso-yfti-tbllook:1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'>BASI Pilates"! Course dates for 2011 is on the website (<a href="http://basisouthafrica.createsend5.com/t/r/l/vtdkdt/trtlykhjd/j" target="_blank">www.pilatessa.co.za</a>) and registrations are open. East London is a new host to BASI Pilates South Africa courses. Check it out! <o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellpadding=0 width=580 style='width:435.0pt;mso-cellspacing:1.5pt;background:white;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 0in 7.5pt'> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Teaching Tip #6 <o:p></o:p></span></h2> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>One of the key characteristic of the BASI Pilates approach to the work of Joseph and Clara Pilates is flow. Conceived by Rael Isacowitz, flow is an additional Pilates principle, which highlights the importance of continuity in movement, focus and concentration.</span></strong><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'><o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>In order to have flow and continuity in a class, the instructor has to give special attention to the transitions between exercises. It is definitely an aspect that comes with years of experience and does not come naturally in the initial stages of teaching Pilates.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The exercises taught in a class are not separate entities; they are smaller slices of a large cake, in this case, the class you are teaching. Your aim, as a BASI Pilates teacher, is to construct your class in such a way that your students keep on moving throughout the class. In order to do this, you need to insert transitions between exercises. A transition is a movements that can develop into an exercise, though the general rule is to keep it simple and concise. Transitions are the glue between exercises, ensuring that the pace and rhythm of the class are not disturbed.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The use of transitions is really up to the creativity of the instructor, who is responsible for cueing smooth transitions, to ensure that one exercise flow into the next; gluing exercises together in a way that is efficient and appropriate to the level of the class.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>In a mat class transitions are mostly required when moving into the following positions:<br> " Supine into Side lying<br> " Side lying into Prone<br> " Prone into Kneeling<br> " Kneeling into Standing<br> " And any other combination possible& <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>In an equipment class the use of transitions is mostly effective when constructing a class in the Block System, ensuring that you do not jump from one apparatus to the next for each exercise. At times this will require you to swop blocks. Should you have a client that find a particular exercise very difficult to do or has an injury preventing them to do a certain movement, encourage them to continue doing an exercise that they can do. The golden rule is not to stop and cool down. Keep moving, even if it is different.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The concept of Flow and the use of transitions have led to a huge following from the athletic community. A continuous flow without stopping ensures that the client s heart rate increase and has a dramatic effect on endurance and strength building. Ultimately the use of transitions ensures that your class is constructed as a continuous dance. Exercises flowing effortlessly from one into the next with highlights, low lights and a crescendo, and then tapering down into relaxation. Not one moment sacrificing the flow and quality of movement.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Have fun teaching.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Theo vd Riet <br> <em><span style='font-family:"Arial","sans-serif"'>(Principle Instructor) </span></em><o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Workshops 2010  This is the last workshop for 2010<o:p></o:p></span></h2> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Feet first for Lower Extremity Alignment  Yasmin Lambat <o:p></o:p></span></h2> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#EC1B33'>Workshop Description:</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> A key component of movement education is to enhance posture and gait pattern through improving the alignment of<br> the lower extremity from the feet up. Whilst hip disassociation is important in core training, footwork is often ignored or less considered when dealing with postural issues. This workshop looks at simple ways to improve lower extremity alignment, using both footwork and hip disassociation exercises. There are some great &quot;take home&quot; exercises for clients with foot and lower extremity issues and are a great compliment to any postural, sports or rehabilitation programme. Schedule for the day will include, Anatomy of the foot it's function and influence on postural alignment, review of the alignment of the lower extremity including hip, knee and ankle, Foot exercises with props, hip disassociation movement for core control.<o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>Dates:</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> 6 November 2010<br> <strong><span style='font-family:"Arial","sans-serif"'>Venue</span></strong>: Pure Motion Studio, Johannesburg<br> <strong><span style='font-family:"Arial","sans-serif"'>Time:</span></strong> 9:00 " 16:00<br> <strong><span style='font-family:"Arial","sans-serif"'>Duration:</span></strong> 6 hours with 1 hour lunch<br> <strong><span style='font-family:"Arial","sans-serif"'>Cost:</span></strong> R1200<o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Feedback on Spinal Biomechanics by James Raaff<o:p></o:p></span></h2> <p style='line-height:12.0pt'><strong><i><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> What an eye opener! It has really made me realise to think outside the box when dealing with people with back problems. One exercise is not going to help my client, but so many factors need to be taken into consideration. I loved it!</span></i></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> &nbsp; " Anonymous<o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>BASI Pilates"! Affiliated Studios<o:p></o:p></span></h2> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Are you a BASI Pilates"! Graduate? If so, we would like to advertise your studio and/or services on <a href="http://basisouthafrica.createsend5.com/t/r/l/vtdkdt/trtlykhjd/t">www.pilatessa.co.za</a>. This gives you the unique opportunity to have students do some of their required hours at your studio and have the opportunity to recruit instructors for your studio. Email <a href="mailto:theo@pilatessa.co.za">theo@pilatessa.co.za</a> with all relevant info to put your details on the website, e.g. name, studio name, city, suburb, year of certification, mat or comprehensive. This is absolutely <strong><span style='font-family:"Arial","sans-serif"'>FREE! </span></strong><o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>BASI Pilates Certification Courses<o:p></o:p></span></h2> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Every BASI Pilates graduate knows that part of the course is to write a research paper on any topic. Over the past few years we ve accumulated wonderful papers on very interesting topics of which we will publish some of them in the newsletter. I want to share with you papers that we received from the last Tukkies course that did their exam late October.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Topics:<br> " Pilates and Hamstring injuries in Soccer  Kedibone Matlala<br> " Pilates for the elderly adult  Victoria Jade Fyshe<br> " Pilates for Scoliosis  Nastachia Chante Smith<br> " Pilates based exercises for rehabilitation and prevention of recurrence of Sacro-iliac joint dysfunction <br> Paul Durand<br> " Pilates for Horse Riders  Natasha Angouras<br> " ACL reconstruction Rehabilitation and Pilates Louisa Kemp<br> " The application of Pilates in the Treatment of Fibromyalgia syndrome  Lara Vincent<br> " The benefits of Pilates inimproving Postural stability in older adults for the prevention of falls  Mariam Haroon<br> " The effects of Pilates on improving Acrobatic Performance  Anschen Steenkamp<br> " Pilates and Ballet  Chanel Hoolsema<br> " Pilates and Rugby  Carel du Plooy<br> " Pilates and Arthritis  Elrien Theron<br> " Pilates and the Basi Front Kick (mae geri) in Karate  Elzanda Joubert<br> " Pilates and Synchronized Swimming  Erin Karam<br> " Pilates influence on breast cancer recovery  Geraldene Laing<o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>Congratulations to those that successfully passed the exam! </span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>&nbsp;<o:p></o:p></span></h2> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in'></td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:7.5pt'> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in;height:7.5pt'></td> <td width=580 style='width:435.0pt;padding:0in 0in 0in 0in;height:7.5pt'></td> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in;height:7.5pt'></td> </tr> </table> </div> </td> </tr> </table> </div> </body> </html>