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New Roman","serif";} </style> <![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="1026"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body bgcolor="#EEEEEE" lang=EN-US link="#EC1B33" vlink="#EC1B33" style='tab-interval:.5in'> <div class=WordSection1> <table class=MsoNormalTable border=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:1.5pt;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;background:#CCCCCC;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:7.5pt'> <td width=600 colspan=3 style='width:6.25in;padding:0in 0in 0in 0in; height:7.5pt'></td> </tr> <tr style='mso-yfti-irow:1'> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in'></td> <td width=580 style='width:435.0pt;padding:0in 0in 0in 0in;background-position-x:0%; background-position-y:0%;background-attachment:scroll'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=580 style='width:435.0pt;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td colspan=3 style='background:white;padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center;line-height: 12.0pt'><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'><img border=0 width=190 height=91 id=Logo src="http://i1.createsend1.com/ei/r/C7/370/7CF/141428/csimport/basi-logo_0.gif" name=Logo><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;height:15.0pt'> <td colspan=3 style='background:#555555;padding:0in 7.5pt 0in 0in; height:15.0pt;background-position-x:0%;background-position-y:0%; background-attachment:scroll'> <p class=MsoNormal align=right style='text-align:right;line-height:12.0pt'><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:white'>Newsletter : March 2010<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'> <td width=390 valign=top style='width:292.5pt;background:white; padding:7.5pt 7.5pt 7.5pt 7.5pt'> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'><img border=0 width=170 height=150 id="_x0000_i1026" src="http://i2.createsend1.com/ei/r/C7/370/7CF/141428/csimport/image001_1.jpg" alt=EdB name=portrait><o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Upcoming Workshops<br> March 2010 <o:p></o:p></span></h2> <h3><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Utilizing the Arc to its full potential<o:p></o:p></span></h3> <p style='line-height:12.0pt'><span class=highlight1><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>Dates:</span></b></span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> 6 March 2010<br> </span><span class=highlight1><b><span style='font-size:8.5pt;font-family: "Arial","sans-serif"'>Presenters:</span></b></span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> Theo van der Riet<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Venue: </span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>Pure Motion Studio, Johannesburg<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Time:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> 10:00 </span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> 13:00<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Duration:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> 3 hours<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>CPD accreditation:</span></strong><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'> R1900 and receive and ARC (Only 7 left)<br> R450 for the workshop<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>This 3 hour workshop will look at the myriad of repertoire possibilities on the Pilates Arc</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>. Known as the classic Spine Corrector or Step Barrel, the new improved Arc with its gentler curve and rounded step opens up new possibilities to plan creative classes. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>This is the ideal piece of equipment to introduce to group training as it is light weight and provide a new challenge and support for Pilates practitioners. The Pilates Arc</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> can be used on the Balanced Body Reformer which provides added support and challenge. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>This is the first workshop to be hosted in South Africa, so be the first to introduce it to your studio. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>See you there!<o:p></o:p></span></p> <h3><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>CPR Course<o:p></o:p></span></h3> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#EC1B33'>Dates:</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> 5 March 2010<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Venue:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> Body Mechanix: 119 Buckingham Ave,<br> Craighall Park, Johannesburg<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Cost:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> R170<o:p></o:p></span></p> </td> <td width=10 style='width:7.5pt;background:white;padding:0in 0in 0in 0in'> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </td> <td width=180 valign=top style='width:135.0pt;background:white; padding:7.5pt 7.5pt 7.5pt 7.5pt'> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=180 style='width:135.0pt;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='background:#EC1B33;padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal style='line-height:12.0pt'><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:white'>Upcoming BASI Pilates</span></b><b><span style='font-size:8.5pt;font-family: "Arial Unicode MS","sans-serif";mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin;color:white'>ýÿ</span></b><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:white'> Certification Courses<o:p></o:p></span></b></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td valign=top style='background:#EEEEEE;padding:7.5pt 7.5pt 7.5pt 7.5pt'> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>We are proud to announce that the first course in Pretoria for 2010 was sold out. Please book for the BASI Pilates</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> Certification courses as soon as possible as space is limited.<o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>CAPE TOWN</span></strong><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> <strong><span style='font-family:"Arial","sans-serif"'>First Course</span></strong></span></b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> STARTS 12 March 2010<o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>JOHANNESBURG</span></strong><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> <strong><span style='font-family:"Arial","sans-serif"'>First Course</span></strong></span></b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> STARTS 18 March 2010<o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>DURBAN BALLITO</span></strong><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> <strong><span style='font-family:"Arial","sans-serif"'>First Course</span></strong></span></b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> STARTS 27 MAY 2010<o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>PRETORIA</span></strong><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> <strong><span style='font-family:"Arial","sans-serif"'>Second Course</span></strong></span></b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> STARTS 23 July 2010<o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>JOHANNESBURG</span></strong><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> <strong><span style='font-family:"Arial","sans-serif"'>Mat Course</span></strong></span></b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> STARTS 12 August 2010<o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>CAPE TOWN</span></strong><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> <strong><span style='font-family:"Arial","sans-serif"'>Mat Course</span></strong></span></b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> STARTS 11 November 2010<o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellpadding=0 width=580 style='width:435.0pt;mso-cellspacing:1.5pt;background:white;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 0in 7.5pt'> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>April 2010<o:p></o:p></span></h2> <h3><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Core of the shoulder girdle<o:p></o:p></span></h3> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#EC1B33'>Dates:</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> 24 April 2010<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Presenters:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> Yasmin Lambat <br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Venue:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> Body Intellect 3, 14th Street, Menlo Park, Pretoria<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Time:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> 9:00 </span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> 16:00 daily, Lunch<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Duration:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> 6 hours with 1 hour lunch<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>CPD accreditation:</span></strong><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'> To be confirmed<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Cost:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> R1200<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>This workshop will benefit those who are ready to go beyond training the </span><span style='font-size:8.5pt; font-family:"Arial Unicode MS","sans-serif";mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin;color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>powerhouse</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> of the traditional Pilates core to discovering and knowing how to effectively train the core of the shoulder girdle. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The anatomy of the shoulder girdle with its single attachment to the torso increases flexibility but also requires the muscles surrounding it to offer stability. This dynamic stability or complex balance of stability and flexibility require teaching skills to enhance awareness of both </span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>release</span><span style='font-size:8.5pt;font-family: "Arial Unicode MS","sans-serif";mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin;color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> and </span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>control</span><span style='font-size:8.5pt;font-family: "Arial Unicode MS","sans-serif";mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin;color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>, a challenge that becomes easier when you discover the core of the shoulder girdle and how to cue it. In this advanced teaching module we will:<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l1 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Review the Anatomy of the shoulder girdle, it</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>s movement and function and influence on posture<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l1 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The Myofascial lines that make up the </span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>core</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> of the shoulder girdle with reference to Tom Myers Anatomy Trains and the deep arm lines<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l1 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>How to organise the shoulder girdle to improve it</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>s movement quality and efficiency<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l1 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The importance of Myofascial release and the use of simple techniques to release tension<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l1 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Analysing case studies, including common injuries to the shoulder girdle<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l1 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>How to modify exercises and choose an exercise prescription from the Pilates repertoire on both the mat and equipment<o:p></o:p></span></p> <p class=highlight style='line-height:12.0pt'><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>Testimonials</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p style='line-height:12.0pt'><em><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>Would definitely recommend the Body Sensing shoulder girdle workshop. The overall qulaity of the training, Yasmin</span></em><em><span style='font-size:8.5pt; font-family:"Arial Unicode MS","sans-serif";mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin;color:#333333'>ýÿ</span></em><em><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>s knowledge of the subject matter and her level of communication was excellent.</span></em><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'><br> Monja Boonzair (Pilates Foundation instructor)<o:p></o:p></span></p> <p style='line-height:12.0pt'><em><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>Taught me to think differently about core compared to STOTT pilates way of imprint. Learnt new and valuable ways to cue the shoulder girdle. Really enjoyed this workshop.</span></em><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'><br> Lesley (STOTT Pilates instructor)<o:p></o:p></span></p> <p style='line-height:12.0pt'><em><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>A whole new perspective, a real eye opener, I enjoyed it very much!</span></em><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> Sean Irwin (BASI instructor) <o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>May 2010<o:p></o:p></span></h2> <h3><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Pilates Movement and Performance Screening (MPS)<o:p></o:p></span></h3> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#EC1B33'>Dates:</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> 27,28 &amp; 29 May 2010<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Presenters:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> Jacqueline Swart &amp; Theo van der Riet<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Venue</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>: Body Intellect 3, 14th Street, Menlo Park, Pretoria<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Time:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> 9:00 </span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> 17:00 daily, Lunch included<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Duration:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> 6 hours with 1 hour lunch<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>CPD accreditation:</span></strong><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'> Points will be confirmed<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Cost:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> R3000 </span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> once off payment (R1000 per day lunch, manual &amp; registration incl.)<br> R3450 </span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> payment plan (Deposit R1035 and 6 installments of R402.50 pm)<o:p></o:p></span></p> <p class=highlight style='line-height:12.0pt'><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>Use Pilates to its full potential</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The Pilates (MPS) is a rigorous assessment system which identifies uncontrolled movement through the body with a series of specific tests. Adapted specifically for the Pilates environment, it reflects both contemporary scientific research and the Pilates tradition.<o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#EC1B33'>Endorsed by Suzanne Scott of the Scott Studio in Castle Cary, Somerset</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> </span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>The Pilates MPS is a groundbreaking model - I cannot recommend the Movement &amp; Performance Screening and Training courses highly enough to Pilates teachers wishing to take their movement observation and assessment skills to a new level. It represents the future for the Pilates profession and sets new standards of excellence for evaluation based practice</span><span style='font-size:8.5pt; font-family:"Arial Unicode MS","sans-serif";mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin;color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>With the result of these tests a Pilates teacher will be able to adapt their knowledge of Pilates principles and repertoire to retrain the faults that movement patterning identified. This will enable the teacher to deliver a programme of Pilates which is specific to each individual.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The Pilates MPS can help you to: <o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l0 level1 lfo4; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>direct and guide a specific selection of Pilates repertoire which will enhance your client's performance of Pilates repertoire and retrain the faults the tests have identified<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l0 level1 lfo4; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>provide a simple but effective movement and core stability assessment system<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l0 level1 lfo4; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>identify weak links related to potential performance deficits<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l0 level1 lfo4; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>highlight potential injury risk<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l0 level1 lfo4; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>design tailored individual retraining programmes to enhance stability and performance deficiencies identified for sports people of all levels of ability<o:p></o:p></span></p> <p class=highlight style='line-height:12.0pt'><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>The Pilates MPS specifically addresses what</span></strong><strong><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin'>ýÿ</span></strong><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>s missing.</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <h3><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>PMA Exam<o:p></o:p></span></h3> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>A minimum of 50 participants is required.<br> Closing date for registrations 15 May 2010<br> If you are serious about being the professional in your area, write this exam.<br> Preparation classes for the exam are available.<br> To read more visit <a href="http://basisouthafrica.createsend1.com/t/r/l/oadir/trtlykhjd/r" target="_blank">www.pilatesmethodalliance.org</a><o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#EC1B33'>Dates:</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> 11 September 2010 (Closing date 15 May 2010)<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Venue:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> University of Pretoria<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Time: </span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>10:00 </span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> 13:00<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Duration:</span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'> 3 hours<br> </span><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#EC1B33'>Cost: </span></strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>$295<o:p></o:p></span></p> <p class=highlight style='line-height:12.0pt'><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>Teaching Staff</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>More workshops to look forward to in 2010!<o:p></o:p></span></h2> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The Pilates Focus Series<br> Pre &amp; Post Natal<br> Lower extremity alignment<br> Small Ball and Circle<br> Reformer: Progression &amp; Modifications to Advance Repertoire<br> Wunda Chair: Progression &amp; Modifications to Advance Repertoire<br> Cadillac: Progression &amp; Modifications to Advance Repertoire<br> Spinal Biomechanics<br> Pilates for Sports Performance<br> The Mind-Body Connection in Pilates Practice<br> Class Construction<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>For more info visit <a href="http://basisouthafrica.createsend1.com/t/r/l/oadir/trtlykhjd/y">www.pilatessa.co.za</a> email: <a href="mailto:bodyintellect@pilatessa.co.za">bodyintellect@pilatessa.co.za</a> or talk to us at 012 460 9206<o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in'></td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:7.5pt'> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in;height:7.5pt'></td> <td width=580 style='width:435.0pt;padding:0in 0in 0in 0in;height:7.5pt'></td> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in;height:7.5pt'></td> </tr> </table> </div> </td> </tr> </table> </div> </body> </html>