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{margin-bottom:0in;} ul {margin-bottom:0in;} --> </style> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="1026"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body bgcolor="#EEEEEE" lang=EN-US link="#EC1B33" vlink="#EC1B33" style='tab-interval:.5in'> <div class=WordSection1> <table class=MsoNormalTable border=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:1.5pt;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;background:#CCCCCC;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:7.5pt'> <td width=600 colspan=3 style='width:6.25in;padding:0in 0in 0in 0in; height:7.5pt'></td> </tr> <tr style='mso-yfti-irow:1'> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in'></td> <td width=580 style='width:435.0pt;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=580 style='width:435.0pt;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td colspan=3 style='background:white;padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center;line-height: 12.0pt'><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'><img border=0 width=190 height=91 id=Logo src="http://i1.createsend2.com/ei/r/C2/55B/38F/002916/csimport/basi-logo_0.gif" name=Logo><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;height:15.0pt'> <td colspan=3 style='background:#555555;padding:0in 7.5pt 0in 0in; height:15.0pt'> <p class=MsoNormal align=right style='text-align:right;line-height:12.0pt'><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:white'>Newsletter : January 2010<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'> <td width=390 valign=top style='width:292.5pt;background:white; padding:7.5pt 7.5pt 7.5pt 7.5pt'> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Welcome<o:p></o:p></span></h2> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'><img border=0 width=150 height=150 id="_x0000_i1026" src="http://i2.createsend2.com/ei/r/C2/55B/38F/002916/csimport/basi1_1.jpg" alt=EdB name=portrait><o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Kick off for 2010! For the Pilates community in South Africa, we at </span><span class=highlight1><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>BASI Pilates"! South Africa</span></span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> wish every Pilates teacher, student, client and enthusiast a wonderful new year. May 2010 be a year where you can take your teaching to new heights and explore this wonderful method, Pilates.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The year 2009 was indeed a great year for </span><span class=highlight1><span style='font-size:8.5pt; font-family:"Arial","sans-serif"'>BASI Pilates"! South Africa</span></span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> with the 3rd LEARN FROM THE LEADERS Symposium in both Pretoria and Cape Town. The response was overwhelmingly positive and we re looking forward to continue sharing up to date information with you in the form of workshops with leading presenters in the field. Many students have completed their exams and are looking forward to a career in Pilates  Enjoy it!<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>We are delighted to inform you of new courses starting this year in four host locations  Johannesburg, Pretoria, Cape Town and Durban (Ballito). So many students have successful studios around the country and abroud and surely this is the ideal opportunity to make a career change in 2010.This year certified instructors will also have the opportunity to write the PMA exam in Pretoria, this is your chance to be a cut above the rest.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>For all your inquiries and questions, visit <a href="http://basisouthafrica.createsend2.com/t/r/l/ulurdd/trtlykhjd/r" target="_blank">www.pilatessa.co.za </a><o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>May you have a prosperous 2010.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Kind Regards,<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Theo van der Riet<br> <strong><i><span style='font-family:"Arial","sans-serif"'>Director</span></i></strong><em><span style='font-family:"Arial","sans-serif"'>  </span></em></span><span class=highlight1><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>BASI Pilates"! South Africa </span></span><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'><o:p></o:p></span></p> </td> <td width=10 style='width:7.5pt;background:white;padding:0in 0in 0in 0in'> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </td> <td width=180 valign=top style='width:135.0pt;background:white; padding:7.5pt 7.5pt 7.5pt 7.5pt'> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=180 style='width:135.0pt;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='background:#EC1B33;padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal style='line-height:12.0pt'><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:white'>BASI COURSES <br> SOUTH AFRICA 2010<o:p></o:p></span></b></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td valign=top style='background:#EEEEEE;padding:7.5pt 7.5pt 7.5pt 7.5pt'> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>PRETORIA </span></strong><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> <strong><span style='font-family:"Arial","sans-serif"'>First Course </span></strong></span></b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> Mat &amp; Comprehensive <br> Starts <strong><span style='font-family:"Arial","sans-serif"'>28 January 2010</span></strong> <o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>CAPE TOWN</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>, Camps Bay <br> Mat &amp; Comp Course <br> Starts <strong><span style='font-family:"Arial","sans-serif"'>12 March 2010 </span></strong><o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>JOHANNESBURG</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> Mat &amp; Comprehensive Course<br> Starts <strong><span style='font-family:"Arial","sans-serif"'>18 March 2010 </span></strong><o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>DURBAN</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>, Ballito <br> Mat &amp; Comprehensive Course Starts <strong><span style='font-family: "Arial","sans-serif"'>27 May 2010</span></strong> <o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>PRETORIA </span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> Second Course <br> Mat &amp; Comprehensive Course <br> Starts <strong><span style='font-family:"Arial","sans-serif"'>23 July 2010</span></strong> <o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>JOHANNESBURG </span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> Mat ONLY Course <br> Starts <strong><span style='font-family:"Arial","sans-serif"'>12 August 2010</span></strong> <o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>CAPE TOWN</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>, Camps Bay: <br> Mat ONLY Course, 2010 <br> Starts <strong><span style='font-family:"Arial","sans-serif"'>11 November 2010</span></strong><o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellpadding=0 width=580 style='width:435.0pt;mso-cellspacing:1.5pt;background:white;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 0in 7.5pt'> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>PMA Exam<o:p></o:p></span></h2> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Be a cut above the rest and write the PMA exam 11 September 2010 in Pretoria. A minimum of 50 participants is required.<br> Closing date for registrations 15 May 2010<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>If you are serious about being the professional in your area, write this exam.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Preparation classes for the exam are available.<br> To read more visit <a href="http://basisouthafrica.createsend2.com/t/r/l/ulurdd/trtlykhjd/y" target="_blank">www.pilatesmethodalliance.org</a><br> or contact Theo at <a href="mailto:theo@pilatessa.co.za" target="_blank">theo@pilatessa.co.za</a><o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>Dates:</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> 11 September 2010 (Closing date 15 May 2010)<br> <strong><span style='font-family:"Arial","sans-serif"'>Venue:</span></strong> University of Pretoria<br> <strong><span style='font-family:"Arial","sans-serif"'>Time:</span></strong> 10:00  13:00<br> <strong><span style='font-family:"Arial","sans-serif"'>Duration:</span></strong> 3 hours <br> <strong><span style='font-family:"Arial","sans-serif"'>Cost:</span></strong> To be confirmed <o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>BASI Pilates "! South Africa - Certification Courses<o:p></o:p></span></h2> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>Pretoria:</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> Mat &amp; Comprehensive Course: Starts 28 January 2010<br> <strong><span style='font-family:"Arial","sans-serif"'>Cape Town</span></strong>: Mat &amp; Comprehensive Course: Starts 12 March 2010<br> <strong><span style='font-family:"Arial","sans-serif"'>Johannesburg:</span></strong> Mat &amp; Comprehensive Course: Starts 18 March 2010<br> <strong><span style='font-family:"Arial","sans-serif"'>Durban, Ballito:</span></strong> Mat &amp; Comprehensive Course: Starts 27 May 2010<br> <strong><span style='font-family:"Arial","sans-serif"'>TUKS:</span></strong> Mat Course: Starts March 2010 <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The </span><span class=highlight1><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>BASI Pilates"!</span></span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> Certifications courses are presented in 20 countries with over 65 locations worldwide. Founder, Rael Isacowitz formulated the BASI course over 20 years ago, making it the most established course in the world today. BASI has truly set the highest standard available in the industry today.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Highly trained and dedicated teacher trainers commit themselves to share their knowledge with students to reach their personal best. <o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>BASI Pilates "! Courses Offered<o:p></o:p></span></h2> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>Mat Work Teacher Training:</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> provides a strong foundation of the Mat Work repertoire based on the teachings of Joseph Pilates. Repertoire range from basic to advanced. In depth studies in theory included. <o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>Comprehensive Teacher Training</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>: prepares students and seasoned professionals alike to refine their skills and teaching methodology on all of the apparatus. Repertoire range from basic to advanced. In depth studies in theory included.<o:p></o:p></span></p> <p class=highlight style='line-height:12.0pt'><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>Subjects Covered</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l0 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The principles, approach, history and development of the Pilates method and </span><span class=highlight1><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>BASI"!</span></span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>.<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l0 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The complete movement repertoire of Joseph Pilates on all the equipment (according to the corresponding course).<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l0 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Anatomy and exercise physiology including muscle function and bio mechanics relating to the Pilates method.<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l0 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The Block System"! of exercise sequencing.<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l0 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The principles of posture and postural analysis.<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l0 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Movement analysis and muscle recruitments patterns.<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l0 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Comprehensive programming and teaching methodology.<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l0 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Addressing special populations, including: pregnant women, children, the elderly, dancers, athletes, and those with spinal care and rehabilitation issues.<o:p></o:p></span></p> <p class=highlight style='line-height:12.0pt'><strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>Teaching Staff</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The faculty for </span><span class=highlight1><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>BASI"!</span></span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> courses is considered the finest in the industry, and certification requires a rigorous approval process. </span><span class=highlight1><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>BASI"!</span></span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> founder Real Isacowitz oversees the International program development of </span><span class=highlight1><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'>BASI"!</span></span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> while Theo van der Riet serves as the program administrator and teacher along with several other highly-qualified guest instructors, studio hosts and lecturers in South Africa.<o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Workshops 2010<o:p></o:p></span></h2> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>The Pilates Matrix Foundation</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>  The Ultimate Assessment Tool!<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The Pilates Matrix courses are suitable for Pilates teachers and Pilates trained rehabilitation professionals who want to use Pilates in clinical practice.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The Pilates Matrix takes Pilates to the next level by enabling teachers to pinpoint as never before areas of muscle weakness or recruitment problems, resulting in a more specific and effective program for the client. <o:p></o:p></span></p> <p class=highlight style='line-height:12.0pt'><em><span style='font-size: 8.5pt;font-family:"Arial","sans-serif"'> An essential tool for those teachers who would like to use a logical approach when assessing their clients'</span></em><span style='font-size:8.5pt;font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>Dates:</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> 11, 12, 13 March 2010<br> <strong><span style='font-family:"Arial","sans-serif"'>Presenters:</span></strong> Jacqueline Swart &amp; Theo van der Riet<br> <strong><span style='font-family:"Arial","sans-serif"'>Venue</span></strong>: Body Intellect 3, 14th Street, Menlo Park, Pretoria<br> <strong><span style='font-family:"Arial","sans-serif"'>Time:</span></strong> 9:00  16:00 daily, Lunch included<br> <strong><span style='font-family:"Arial","sans-serif"'>Duration:</span></strong> 6 hours with 1 hour lunch<br> <strong><span style='font-family:"Arial","sans-serif"'>Cost:</span></strong> R3000  once off payment (R1000 per day lunch, manual &amp; registration incl.)<br> R3450  payment plan (Deposit R1035 and 6 installments of R402.50 pm) <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>In order to continue with the Pilates Matrix Focus Series, it is essential to complete the 3 day Pilates Matrix Foundation course. <br> Should you enroll for The Pilates Matrix Foundation course AND all 4 Focus Series Workshops you receive a discount of 10% - a total saving of R1100!<br> <em><span style='font-family:"Arial","sans-serif"'>(Not applicable to the Payment Plan option) </span></em><br> You are welcome to continue with the Focus Series in 2011. <o:p></o:p></span></p> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>The Pilates Matrix Focus Series <o:p></o:p></span></h2> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The Pilates Matrix Focus Series establish fundamental concepts for Pilates Instructors to understand and implement the theory (learnt in The Pilates Matrix Foundation course) to the specific area e.g. lower back, pelvis, hip, lower leg, shoulder, arm, neck and upper back.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Each area will be presented over 2 days, which will give instructors 8 days of in depth training on how to approach, assess manage and compile a structured class for clients with weak links and uncontrolled movement patterns in these specific areas. The following concepts and principles will be studied in each area: <o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l1 level1 lfo4;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>1.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>Anatomy and Biomechanics<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l1 level1 lfo4;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>2.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>Ideal Postural Positioning<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l1 level1 lfo4;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>3.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>Identifying Movement Dysfunctions and uncontrolled movement<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l1 level1 lfo4;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>4.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>Global Stabilizer Muscle Control<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l1 level1 lfo4;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>5.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>Low Threshold retraining strategies<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l1 level1 lfo4;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>6.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>High Threshold retraining strategies<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l1 level1 lfo4;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>7.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>Pilates adaptation to control uncontrolled movement in the specific areas<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l1 level1 lfo4;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>8.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>Indications, contra-indications and precautions of common dysfunctions encountered in the Pilates Studio<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>In order to continue with the Pilates Matrix Focus Series, it is essential to complete the 3 day Pilates Matrix Foundation course. <o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#EC1B33'>Focus Series 1: Lower Back and Pelvis</span></strong><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'><br> <strong><span style='font-family:"Arial","sans-serif"'>Dates: </span></strong>28 &amp; 29 May 2010<br> <strong><span style='font-family:"Arial","sans-serif"'>Presenters: </span></strong>Jacqueline Swart &amp; Theo van der Riet<br> <strong><span style='font-family:"Arial","sans-serif"'>Venue: </span></strong>Body Intellect 3, 14th Street, Menlo Park, Pretoria<br> <strong><span style='font-family:"Arial","sans-serif"'>Time: </span></strong>9:00  16:00 daily, Lunch included<br> <strong><span style='font-family:"Arial","sans-serif"'>Duration:</span></strong> 6 hours with 1 hour lunch<br> <strong><span style='font-family:"Arial","sans-serif"'>CPD accreditation:</span></strong> To be confirmed<br> <strong><span style='font-family:"Arial","sans-serif"'>Cost: </span></strong>R2000  once off payment (R1000 per day, lunch, manual &amp; registration incl.)<br> R2300  payment plan (Deposit 690 and 3 installments of R536.67 pm)<o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#EC1B33'>Focus Series 2: Hip and Lower Leg</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'><br> <strong><span style='font-family:"Arial","sans-serif"'>Dates: </span></strong>16 &amp; 17 July 2010<br> <strong><span style='font-family:"Arial","sans-serif"'>Presenters: </span></strong>Jacqueline Swart &amp; Theo van der Riet<br> <strong><span style='font-family:"Arial","sans-serif"'>Venue:</span></strong> Body Intellect 3, 14th Street, Menlo Park, Pretoria<br> <strong><span style='font-family:"Arial","sans-serif"'>Time:</span></strong> 9:00  16:00 daily, Lunch included<br> <strong><span style='font-family:"Arial","sans-serif"'>Duration:</span></strong> 6 hours with 1 hour lunch<br> <strong><span style='font-family:"Arial","sans-serif"'>CPD accreditation:</span></strong> To be confirmed<br> <strong><span style='font-family:"Arial","sans-serif"'>Cost: </span></strong>R2000  once off payment (R1000 per day, lunch, manual &amp; registration incl.)<br> R2300  payment plan (Deposit 690 and 3 installments of R536.67 pm) <o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#EC1B33'>Focus Series 3: Shoulder &amp; Arm </span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'><br> <strong><span style='font-family:"Arial","sans-serif"'>Dates: </span></strong>20 &amp; 21 August 2010<br> <strong><span style='font-family:"Arial","sans-serif"'>Presenters: </span></strong>Jacqueline Swart &amp; Theo van der Riet<br> <strong><span style='font-family:"Arial","sans-serif"'>Venue: </span></strong>Body Intellect 3, 14th Street, Menlo Park, Pretoria<br> <strong><span style='font-family:"Arial","sans-serif"'>Time: </span></strong>9:00  16:00 daily, Lunch included<br> <strong><span style='font-family:"Arial","sans-serif"'>Duration: </span></strong>6 hours with 1 hour lunch<br> <strong><span style='font-family:"Arial","sans-serif"'>CPD accreditation: </span></strong>To be confirmed<br> <strong><span style='font-family:"Arial","sans-serif"'>Cost: </span></strong>R2000  once off payment (R1000 per day, lunch, manual &amp; registration incl.)<br> R2300  payment plan (Deposit 690 and 3 installments of R536.67 pm) <o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#EC1B33'>Focus Series 4: Neck &amp; Upper Back </span></strong><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'><br> <strong><span style='font-family:"Arial","sans-serif"'>Dates:</span></strong> 1 &amp; 2 October 2010<br> <strong><span style='font-family:"Arial","sans-serif"'>Presenters: </span></strong>Jacqueline Swart &amp; Theo van der Riet<br> <strong><span style='font-family:"Arial","sans-serif"'>Venue: </span></strong>Body Intellect 3, 14th Street, Menlo Park, Pretoria<br> <strong><span style='font-family:"Arial","sans-serif"'>Time: </span></strong>9:00  16:00 daily, Lunch included<br> <strong><span style='font-family:"Arial","sans-serif"'>Duration: </span></strong>6 hours with 1 hour lunch<br> <strong><span style='font-family:"Arial","sans-serif"'>CPD accreditation: </span></strong>To be confirmed<br> <strong><span style='font-family:"Arial","sans-serif"'>Cost: </span></strong>R2000  once off payment (R1000 per day, lunch, manual &amp; registration incl.)<br> R2300  payment plan (Deposit R690 and 3 installments of R536.67 pm)<o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#EC1B33'>Core of the shoulder girdle </span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'><br> <strong><span style='font-family:"Arial","sans-serif"'>Dates: </span></strong>6 February 2010<br> <strong><span style='font-family:"Arial","sans-serif"'>Presenters: </span></strong>Yasmin Lambat<br> <strong><span style='font-family:"Arial","sans-serif"'>Venue:</span></strong> Body Intellect 3, 14th Street, Menlo Park, Pretoria<br> <strong><span style='font-family:"Arial","sans-serif"'>Time:</span></strong> 9:00  16:00 daily, Lunch<br> <strong><span style='font-family:"Arial","sans-serif"'>Duration: </span></strong>6 hours with 1 hour lunch<br> <strong><span style='font-family:"Arial","sans-serif"'>CPD accreditation:</span></strong> To be confirmed<br> <strong><span style='font-family:"Arial","sans-serif"'>Cost: </span></strong>R1200 (Minimum of 10 participants required) <o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#EC1B33'>Utilizing the Arc to its full potential </span></strong><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'><br> <strong><span style='font-family:"Arial","sans-serif"'>Dates:</span></strong> 6 March 2010<br> <strong><span style='font-family:"Arial","sans-serif"'>Presenters</span></strong>: Theo van der Riet<br> <strong><span style='font-family:"Arial","sans-serif"'>Venue:</span></strong> Pure Motion Studio, Johannesburg<br> <strong><span style='font-family:"Arial","sans-serif"'>Time:</span></strong> 10:00  13:00<br> <strong><span style='font-family:"Arial","sans-serif"'>Duration:</span></strong> 3 hours<br> <strong><span style='font-family:"Arial","sans-serif"'>CPD accreditation:</span></strong> To be confirmed<br> <strong><span style='font-family:"Arial","sans-serif"'>Cost:</span></strong> R1900 and receive an ARC! (Only 7 left)<br> R450 for Workshop <o:p></o:p></span></p> <h3><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>More Workshops to look forward to:<o:p></o:p></span></h3> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>Pre &amp; Post Natal:</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> 15 May 2010, Johannesburg<br> <strong><span style='font-family:"Arial","sans-serif"'>Small Ball &amp; Circle:</span></strong> 31 July 2010, Johannesburg<br> <strong><span style='font-family:"Arial","sans-serif"'>Pilates For Sports Performance:</span></strong> 14 Augustus 2010, Cape Town<br> <strong><span style='font-family:"Arial","sans-serif"'>Reformer- Progression &amp; Modifications to Advance Repertoire:</span></strong> 3 September 2010, Pretoria<br> <strong><span style='font-family:"Arial","sans-serif"'>Spinal Biomechanics: </span></strong>23 October 2010, Pretoria<br> <strong><span style='font-family:"Arial","sans-serif"'>Lower extremity alignment:</span></strong> 6 November 2010, Johannesburg<br> <strong><span style='font-family:"Arial","sans-serif"'>Wunda Chair- Progression &amp; Modifications to Advance Repertoire:</span></strong> 19 November 2010, Johannesburg<br> <strong><span style='font-family:"Arial","sans-serif"'>Cadillac- Progression &amp; Modifications to Advance Repertoire:</span></strong> 10 December 2010, Pretoria <o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in'></td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:7.5pt'> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in;height:7.5pt'></td> <td width=580 style='width:435.0pt;padding:0in 0in 0in 0in;height:7.5pt'></td> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in;height:7.5pt'></td> </tr> </table> </div> </td> </tr> </table> </div> </body> </html>