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9]><xml> <o:shapedefaults v:ext="edit" spidmax="1026"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body bgcolor="#EEEEEE" lang=EN-US link="#EC1B33" vlink="#EC1B33" style='tab-interval:.5in;background-position-x:0%;background-position-y: 0%; background-attachment:scroll'> <div class=WordSection1> <table class=MsoNormalTable border=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:1.5pt;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;background:#CCCCCC;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:7.5pt'> <td width=600 colspan=3 style='width:6.25in;padding:0in 0in 0in 0in; height:7.5pt'></td> </tr> <tr style='mso-yfti-irow:1'> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in'></td> <td width=580 style='width:435.0pt;padding:0in 0in 0in 0in;background-position-x:0%; background-position-y:0%;background-attachment:scroll'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=580 style='width:435.0pt;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td colspan=3 style='background:white;padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center;line-height: 12.0pt'><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'><img border=0 width=190 height=91 id=Logo src="http://i1.createsend1.com/ei/r/98/B64/B54/013313/csimport/basi-logo_0.gif" name=Logo><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;height:15.0pt'> <td colspan=3 style='background:#555555;padding:0in 7.5pt 0in 0in; height:15.0pt;background-position-x:0%;background-position-y:0%; background-attachment:scroll'> <p class=MsoNormal align=right style='text-align:right;line-height:12.0pt'><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:white'>Newsletter : April 2010<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'> <td width=390 valign=top style='width:292.5pt;background:white; padding:7.5pt 7.5pt 7.5pt 7.5pt'> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Teaching Tips </span><span style='font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:"Times New Roman"'>ýÿ</span><span style='font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"'> Tone of Voice <o:p></o:p></span></h2> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>In the upcoming BASI Pilates<sup>TM</sup> newsletters we</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>ll be looking at different teaching techniques and special teaching concepts to make conveying information from the instructor to the client easier and more effective. In this newsletter we</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>ll be looking at the instructor</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>s</span><span class=highlight1><span style='font-size: 8.5pt;font-family:"Arial","sans-serif"'> TONE OF VOICE.</span></span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'><img border=0 width=170 height=150 id="_x0000_i1026" src="http://i2.createsend1.com/ei/r/98/B64/B54/013313/csimport/p1_1.jpg" alt=EdB name=portrait>We all agree that effective cueing forms an integral part for successful teaching. My concern very often is the HOW. How do we convey this information verbally to our clients for them to absorb it effectively and then to translate it into movement? <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The use of your voice has a profound effect on how the client will receive and act on your instructions. Especially in mat classes where most of the time clients are in a supine or prone position and they depend on audio input to react upon. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Imagine attending a class where the instructor conducts a mat class, but his/her voice is constantly on the same frequency, no fluctuation in the voice, no moments of silence. The droning of his/her voice becomes a distant noise, difficult to listen to and to concentrate on the content thereof. It is almost guaranteed that you will not return to the class. Very often not knowing why, but had the experience that it was a dull and boring class. Like food without spice. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Use your voice to bring inspiration to movement. Your voice and use of language can inspire people to move beyond what they thought possible. You can literally energize people with your enthusiasm and encourage them to move through exercises, having a positive experience. Leaving the class with a sense of euphoria and returning for more week after week. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The flipside of the coin is also true</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> Don</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>t overdo it. Too much enthusiasm and energy can give the impression that Pilates is for highly strung people and can be the cause of strain and tension. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Fluctuate your voice</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> higher to lower, louder to softer, fast to slow. Your voice will promote the dynamic of the exercise, e.g. Pelvic Curl, a slow controlled exercise, cueing softer and slower vs Hamstring Pull 1, a faster, more dynamic exercise, cueing faster and louder. Create light and shade in the class through the use of your voice. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Build anticipation by having moments of silence. Not filling the air with countless words. Use your voice to set the tone of the class, calm, controlled and relaxed yet working hard to effectively move through the repertoire. It is up to the instructor and the use of a very valuable tool - THE VOICE - to promote the principles of Pilates and create an environment where Mind and Body can work in Harmony. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Have fun teaching. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Theo van der Riet </span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> Botha<br> BASI Pilates<sup>TM</sup> Principal Instructor <o:p></o:p></span></p> </td> <td width=10 style='width:7.5pt;background:white;padding:0in 0in 0in 0in'> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </td> <td width=180 valign=top style='width:135.0pt;background:white; padding:7.5pt 7.5pt 7.5pt 7.5pt'> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=180 style='width:135.0pt;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='background:#EC1B33;padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal style='line-height:12.0pt'><b><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:white'>Upcoming BASI Pilates<sup>TM</sup> Certification Courses<o:p></o:p></span></b></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td valign=top style='background:#EEEEEE;padding:7.5pt 7.5pt 7.5pt 7.5pt'> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>DURBAN, BALLITO</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> Mat &amp; Comprehensive Course, 2010<br> Starts 27 May 2010<o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>PRETORIA</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> Second Course, 2010<br> Starts 23 July 2010 <o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>JOHANNESBURG</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> Mat Course, 2010<br> Starts 12 August 2010 <o:p></o:p></span></p> <p style='line-height:12.0pt'><strong><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333'>CAPE TOWN</span></strong><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'><br> Mat Course, 2010<br> Starts 11 November 2010<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Immediate Job Placement is guaranteed when successfully completed the BASI Pilates<sup>TM</sup> Comprehensive Course. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Should you be interested to host a BASI Pilates Course in your town, contact us at <a href="mailto:theo@pilatessa.co.za">theo@pilatessa.co.za</a> <br> or 012 460 9206<o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size:8.5pt; font-family:"Arial","sans-serif";color:#333333;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellpadding=0 width=580 style='width:435.0pt;mso-cellspacing:1.5pt;background:white;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:7.5pt 7.5pt 7.5pt 7.5pt'> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Understanding the Block System<o:p></o:p></span></h2> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'><img border=0 width=170 height=150 id="_x0000_i1027" src="http://i3.createsend1.com/ei/r/98/B64/B54/013313/csimport/p2_2.jpg" alt=EdB name=portrait>The Block System</span><span style='font-size:8.5pt; font-family:"Arial Unicode MS","sans-serif";mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin;color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> is a very unique and key feature of BASI Pilates<sup>TM</sup> developed by founder and director, Rael Isacowitz. It is essentially a specialized </span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>filing</span><span style='font-size:8.5pt;font-family: "Arial Unicode MS","sans-serif";mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin;color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> system for hundreds of exercises, put in a format that categorized exercises in a logical sequence for Pilates repertoire and ensure progressive structuring of classes within a flexible system. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>In the coming months we</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>ll be looking at all the different BLOCKS (equipment) individually within the Block System<sup>TM</sup> with their special qualities and the instructor</span><span style='font-size:8.5pt; font-family:"Arial Unicode MS","sans-serif";mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin;color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>s approach to each individual Block. In my opinion the success of the use of the Block System<sup>TM</sup> boils down to making the right choices. So many options, so many exercises, but making the right choice for a particular client has the potential to unlock many possibilities.<o:p></o:p></span></p> <h3><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Key Considerations when choosing exercises in a Block.<o:p></o:p></span></h3> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>There are multiple exercises to choose from in each Block. The challenge for the instructor is often which exercise or exercises to choose from in that BLOCK?<br> </span><span class=highlight1><span style='font-size:8.5pt;font-family: "Arial","sans-serif"'>Consider the following when choosing the exercise/s:</span></span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'><o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l1 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Experience of the client, e.g. 6 months, 2 years<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l1 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Level of the client, e.g. beginner, intermediate<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l1 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Goals of the client, e.g. posture, weight los<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l1 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Restrictions, e.g. injuries<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l1 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Special population, e.g. athlete, geriatric, pregnant<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l1 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Time available, e.g. 30 min to 60 min<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l1 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Progressive class structuring, e.g. from session 1 to 20<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l1 level1 lfo2; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Maintaining flow throughout the session<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The beauty of this system is that you can construct a class that will suit the ability of each individual client without compromising on their restrictions or athletic abilities. It takes years and a very skilled instructor to fully understand and comprehend the many complexities of the Block System<sup>TM</sup>.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>On a personal note</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> When I started out teaching Pilates (not BASI Pilates at the time) I taught exercises randomly. It was like grabbing exercises from the air as they were floating around without purpose. My appreciation for the Block System<sup>TM</sup> came when I saw that in a class of 12 clients you can tailor to the needs of each individual without teaching the same exercises to 12 people and challenge all of them within their range of movement and ability. It is not easy and the instructor has to know the repertoire inside out. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>This system is progressive thinking. It gives structure, a plan, a map and definitely a great recipe to construct a class that will be balanced, well rounded, addressing all planes of movement and multiple muscle groups. It is awesome</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'><o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>In the next newsletter we</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>ll be looking at the Warm up Block. The instructor</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>s approach and when to do what.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Theo van der Riet </span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> Botha<br> BASI Pilates<sup>TM</sup> Principal Instructor <o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='padding:7.5pt 7.5pt 7.5pt 7.5pt'> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Why write the PMA Exam?<o:p></o:p></span></h2> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Many Pilates instructors in the last few months have asked me why should they write the PMA exam if they</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>ve done an International Certification Course? <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'><img border=0 width=170 height=150 id="_x0000_i1028" src="http://i4.createsend1.com/ei/r/98/B64/B54/013313/csimport/p3_3.jpg" alt=EdB name=portrait>The PMA do not offer a teacher training program or education as many Pilates educational courses do. The PMA certificate is essentially a certification to say you are of a standard that is recognized by the largest international non-profit body in the Pilates industry. We hope with time people will see this as an official stamp of approval, of which there is none at this time. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Having done a Pilates Education Course gives you e.g. a diploma of Pilates Education, which gives you the education to teach the method of Pilates. The PMA issues a certification which is an industry recognized certification (license). You are obviously entitled to teach without it, but over time it is hoped it will carry clout and open doors that would otherwise be closed. This is very much in line with requirements for many professions e.g.financial advisors, medical doctors, accountants, etc. Every professional person needs to adhere to standards set out by the industry, locally and internationally regardless where you received your training. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>We all get frustrated when a Pilates instructor opens a studio around the corner from you and they obtained their teaching certificate over a weekend while you</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>ve invested thousands of hours and money in your education. Having the PMA exam stamp of approval, verify that you are at a recognized level of competence and puts you in a different league than those not having the PMA stamp of approval. We hope that in future in will help to avoid situations described above. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>In order for the PMA exam to become a reality in South Africa a minimum of 50 participants is required. The closing date for registrations are 15 May 2010. If you are serious or interested in writing the PMA exam register immediately on <a href="http://basisouthafrica.createsend1.com/t/r/l/bquud/trtlykhjd/r" target="_blank">www.pilatessa.co.za</a> for the organizers to establish the interest. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Preparation classes for the exam are available. To read more visit<a href="http://basisouthafrica.createsend1.com/t/r/l/bquud/trtlykhjd/y" target="_blank"> www.pilatesmethodalliance.org </a><o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Dates: 11 September 2010 (Closing date 15 May 2010)<br> Venue: University of Pretoria<br> Time: 10:00 - 13:00<br> Duration: 3 hours<br> Cost: $295<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'><a href="http://basisouthafrica.createsend1.com/t/r/l/bquud/trtlykhjd/j" target="_blank">Click here</a> to download the PMA Handbook for all the detailed information. <o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2'> <td style='padding:7.5pt 7.5pt 7.5pt 7.5pt'> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Upcoming Pilates Workshops<o:p></o:p></span></h2> <h3><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Core of the shoulder girdle by Yasmin Lambat<o:p></o:p></span></h3> <p class=highlight style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif"'>24 April 2010 from 9:00 till 16:00 in Pretoria at Body Intellect. R1200 per person <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>This workshop will benefit those who are ready to go beyond training the &quot;powerhouse&quot; of the traditional Pilates core to discovering and knowing how to effectively train the core of the shoulder girdle. <o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The anatomy of the shoulder girdle with its single attachment to the torso increases flexibility but also requires the muscles surrounding it to offer stability. This dynamic stability or complex balance of stability and flexibility require teaching skills to enhance awareness of both &quot;release&quot; and &quot;control&quot;, a challenge that becomes easier when you discover the core of the shoulder girdle and how to cue it. In this advanced teaching module we will:<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l3 level1 lfo4; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Review the Anatomy of the shoulder girdle, it's movement and function and influence on posture<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l3 level1 lfo4; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The Myofascial lines that make up the &quot;core&quot; of the shoulder girdle with reference to Tom Myers Anatomy Trains and the deep arm lines<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l3 level1 lfo4; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>How to organise the shoulder girdle to improve it's movement quality and efficiency<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l3 level1 lfo4; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The importance of Myofascial release and the use of simple techniques to release tension<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l3 level1 lfo4; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Analysing case studies, including common injuries to the shoulder girdle<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l3 level1 lfo4; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>How to modify exercises and choose an exercise prescription from the Pilates repertoire on both the mat and equipment<o:p></o:p></span></p> <h3><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Pilates Movement and Performance Screening (MPS)<o:p></o:p></span></h3> <p class=highlight style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif"'>Jacqueline Swart &amp; Theo vd Riet<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>27 </span><span style='font-size: 8.5pt;font-family:"Arial Unicode MS","sans-serif";mso-fareast-font-family: Calibri;mso-fareast-theme-font:minor-latin;color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'> 29 May 2010 from 9:00 till 16:00 in Pretoria at Body Intellect.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The Pilates (MPS) is a rigorous assessment system which identifies uncontrolled movement through the body with a series of specific tests. Adapted specifically for the Pilates environment, it reflects both contemporary scientific research and the Pilates tradition.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>With the result of these tests a Pilates teacher will be able to adapt their knowledge of Pilates principles and repertoire to retrain the faults that movement patterning identified. This will enable the teacher to deliver a programme of Pilates which is specific to each individual.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The Pilates MPS can help you:<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l2 level1 lfo6; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>direct and guide a specific selection of Pilates repertoire which will enhance your client's performance and retrain the faults the tests have identified<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l2 level1 lfo6; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>provide a simple but effective movement and core stability assessment system<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l2 level1 lfo6; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>identify weak links related to potential performance deficits<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l2 level1 lfo6; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>highlight potential injury risk<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:0in;text-indent:-.25in;line-height:12.0pt;mso-list:l2 level1 lfo6; tab-stops:list .5in'><![if !supportLists]><span style='font-size:10.0pt; mso-bidi-font-size:8.5pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol;color:#333333'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>design tailored individual retraining program to enhance stability and performance deficiencies identified for sports people of all levels of ability<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Cost: R3000 - once off payment (R1000 per day lunch, manual &amp; registration incl.)<br> R3450 - payment plan (Deposit R1035 and 6 installments of R402.50 pm)<o:p></o:p></span></p> <h3><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>The Pilates Focus Series<o:p></o:p></span></h3> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Workshop Description:<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The Pilates Matrix Focus Series establish fundamental concepts for Pilates Instructors to understand and implement the theory learnt in Pilates Movement and Performance Screening (MPS) to the specific area e.g. lower back, pelvis, hip, lower leg, shoulder, arm, neck and upper back.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Each area will be presented over 2 days, which will give instructors 8 days of in depth training on how to approach, assess manage and compile a structured class for clients with weak links and uncontrolled movement patterns in these specific areas. The following concepts and principles will be studied in each area:<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l0 level1 lfo8;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>1.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>Anatomy and Biomechanics<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l0 level1 lfo8;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>2.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>Ideal Postural Positioning<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l0 level1 lfo8;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>3.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>Identifying Movement Dysfunctions and uncontrolled movement<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l0 level1 lfo8;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>4.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>Global Stabilizer Muscle Control<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l0 level1 lfo8;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>5.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>Low Threshold retraining strategies<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l0 level1 lfo8;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>6.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>High Threshold retraining strategies<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l0 level1 lfo8;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>7.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>Pilates adaptation to control uncontrolled movement in the specific areas<o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;margin-left:.5in;text-indent:-.25in;line-height:12.0pt;mso-list: l0 level1 lfo8;tab-stops:list .5in'><![if !supportLists]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: Arial;color:#333333'><span style='mso-list:Ignore'>8.<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:8.5pt;font-family:"Arial","sans-serif";color:#333333'>Indications, contra-indications and precautions of common dysfunctions encountered in the Pilates Studio<o:p></o:p></span></p> <p class=MsoNormal style='line-height:12.0pt'><span style='font-size: 8.5pt;font-family:"Arial","sans-serif";color:#333333'>In order to continue with the Pilates Matrix Focus Series, it is essential to complete the 3 day Pilates Matrix Foundation course.<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>For more info visit <a href="http://basisouthafrica.createsend1.com/t/r/l/bquud/trtlykhjd/t" target="_blank">www.pilatessa.co.za </a><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:3;mso-yfti-lastrow:yes'> <td style='padding:7.5pt 7.5pt 7.5pt 7.5pt'> <h2><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>At Body Intellect</span><span style='font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:"Times New Roman"'>ýÿ</span><span style='font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></h2> <h3><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>After all those delicious Easter eggs...<o:p></o:p></span></h3> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Body Intellect has a wonderful special running from 12th till 30th April 2010!<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>R1300,00 for 13 lessons (ANY CLASS)<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>The package has to be purchased in advance and all 13 lessons to be used by 30th April 2010!<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Your dream to get into shape has just become a reality</span><span style='font-size:8.5pt;font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin; color:#333333'>ýÿ</span><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'> in one lesson per day!<o:p></o:p></span></p> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Booking essential<br> 012 460 9206 or sms your instructor<o:p></o:p></span></p> <h3><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>BASI Pilates</span><span style='font-family:"Arial Unicode MS","sans-serif"; mso-fareast-font-family:"Times New Roman"'>ýÿ</span><span style='font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"'> Affiliated Studios<o:p></o:p></span></h3> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>Are you a BASI Pilates Graduate? If so, we would like to advertise your studio and/or services on <a href="http://basisouthafrica.createsend1.com/t/r/l/bquud/trtlykhjd/i">www.pilatessa.co.za</a>. This gives you the unique opportunity to have students do some of their required hours at your studio and have the opportunity to recruit instructors for your studio. Email <a href="mailto:theo@pilatessa.co.za">theo@pilatessa.co.za</a> with all relevant info to put your details on the website, e.g. name, studio name, city, suburb, year of certification, mat or comprehensive. This is absolutely FREE!<o:p></o:p></span></p> <h3><span style='font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Advertising Opportunities<o:p></o:p></span></h3> <p style='line-height:12.0pt'><span style='font-size:8.5pt;font-family: "Arial","sans-serif";color:#333333'>We all are looking for equipment or instructors at some point. This monthly newsletter gives all Pilates instructors or studio owners the opportunity to advertise here for R80 a placement. This newsletter reach over 2500 Pilates enthusiast and chances are great that your requirements will be filled. Email <a href="mailto:theo@pilatessa.co.za">theo@pilatessa.co.za</a> with your wants and needs.<o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in'></td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:7.5pt'> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in;height:7.5pt'></td> <td width=580 style='width:435.0pt;padding:0in 0in 0in 0in;height:7.5pt'></td> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in;height:7.5pt'></td> </tr> </table> </div> </td> </tr> </table> </div> </body> </html>