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Schedule
| MONDAY |
| Time |
Class |
Instructor |
| 9h00 |
PILATES GROUP - OLDER U (Booking Essential) |
Jireh |
| 11h00 |
Pilates Group Class (Booking Essential) |
Various |
| 13h30 |
Pilates Express 30 mins (Booking Essential) |
Monique dK |
| 17h30 |
Pilates Group Class (Booking Essential) |
Elmandi |
| 18h30 |
Belly Dancing (082 495 2214) |
Belinda |
| TUESDAY |
| Time |
Class |
Instructor |
| 5h15 |
Equipment Group (Booking Essential) |
Monique S |
| 9h00 |
YoGa (Hatha) (082 448 4635) |
Candice |
| 17h30 |
Pilates Group Class (Booking Essential) |
Marinda |
| 18h00 |
Equipment Group (Booking Essential) |
Monique S |
| WEDNESDAY |
| Time |
Class |
Instructor |
| 5h15 |
Equipment Group (Int) (Booking Essential) |
Marinda |
| 6h30 |
Equipment Group (Int) (Booking Essential) |
Marinda |
| 9h00 |
PILATES GROUP - OLDER U (Booking Essential) |
Jireh |
| 11h00 |
Equipment Group (Int) (Booking Essential) |
Marinda |
| 13h30 |
Pilates Express 30 mins (Booking Essential) |
Monique dK |
| 16h30 |
Equipment Group (Int) (Booking Essential) |
Elmandi |
| 17h30 |
PILATES GROUP CLASS (Booking Essential) |
Theo/Jireh |
| 17h30 |
Equipment Group (Int) (Booking Essential) |
Monique dK |
| 19h00 |
YoGa (Hatha) (082 448 4635) |
Candice |
| THURSDAY |
| Time |
Class |
Instructor |
| 6h30 |
Equipment Group (Booking essential) |
Elmandi |
| 7h30 |
Equipment Group (Booking essential) |
Elmandi |
| 9h00 |
PILATES GROUP - OLDER U (Booking essential) |
Jireh |
| 15h00 |
Student Class Mat (Booking essential) |
Various |
| 16h00 |
Student Class Comp (Booking essential) |
Various |
| 18h00 |
Equipment Group (Int/Adv) (Booking essential) |
Monique dK |
| FRIDAY |
| Time |
Class |
Instructor |
| 5h15 |
Equipment Group (Int) (Booking Essential) |
Marinda |
| 6h30 |
Pilates for Men "Boot Camp" |
Marinda |
| 11h00 |
Equipment Group (Int) (Booking Essential) |
Marinda |
| SATURDAY |
| Time |
Class |
Instructor |
| 08h00 |
Pilates Group Class (Booking Essential) |
Various |
Please take note of the following:
All Classes (except Pilates express 30min's) are 55min's
* Maximum amount of clients in a EQUIPMENT Group is (5) Five. So Please book
in advance to avoid disappointment
* Please note that if there is only (1/2) clients in an Equipment Group class it will be
charged for accordingly (individual or duet rate)
* Pensioners (over 65) and full time students receive 10% discount on Private & Duet
Classes ONLY (No discount on Orientation sessions or any group classes)
* Payments made for Individual sessions 3 months in advance receive 10% discount
* You are welcome to combine group classes with individual and group equipment
classes for optimal results
* ALL Class Payments must be made in advance. Eg: R65.00 x 4 = R260.00 minimum
Classes Offered
These are some of the classes we offer... but we also offer the following: Intermediate Pilates Mat Classes, Power Pilates, Ball classes, Stretching, Older you classes, etc.
Click here for detail about the classes that are offered.
Please call for current schedule
012 460 9206
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